KUKHALA NDI UTHANGALA PANTHAWI YA misala

Konzani thupi lanu lero!

Ubwino womwe mungakonde:Palibe chifukwa chopita ku GYM, phunzitsani kulikonse;palibe chifukwa chogula zida zamtengo wapatali komanso zazikulu;De-stress & sinthani thanzi lanu lamaganizidwe.

Kuchita masewera olimbitsa thupi kungatithandize DE-Stress powonjezera zathu Chitetezo chautetezo kutipangitsa kumva bwino, athanzi & odzaza mphamvu!

PONJANI ZOLINGA ZANU ZA ​​FITNESS

Kodi mwakonzeka kutenga thupi lomwe mumalilakalaka nthawi zonse? Ngakhale ma Gyms nthawi zambiri amatsekedwa, izi chokoka akakolo ikhoza kukuthandizani kuphunzitsa & kumveketsa thupi lanu lonse kulikonse.

Tsiku lililonse, timadzuka ku dziko limene lakhala lachilendo kwa ife. Kupsinjika komwe kumakhala panyumba komanso kuopa zosadziwika kwatisiya ambiri a ife tili opsinjika, osungulumwa komanso otopa. Miyoyo yathu pakali pano yasokonekera ndipo thanzi lathu ndilofunika kwambiri kuposa kale.

MITUNDU YATSOPANO ILIPO!

N'CHIFUKWA CHIYANI ANKLE PULLER NDI INE?

• Limbikitsani Thanzi la Maganizo ndi Mwathupi
• De-Stress pamene Mukuphunzitsa Thupi Lanu kukhala lotetezeka Kunyumba
• Limbikitsani Immune System yanu
• Chepetsani, Mamvekedwe & Pangani thupi lanu lonse mwachangu
• Zotsika mtengo, Limbikitsani thanzi lanu pamtengo wa malaya
• Limbikitsani Kusinthasintha Kophatikizana
• Imathandiza Kuchepetsa Kupweteka Kwa Msana & Pakhosi

PALIBE ZOYAMBIRA, YAMBA LERO

Ndatopa kuwononga nthawi & ndalama pa Kolimbitsira Thupi ndipo mukuwona palibe zotsatira?. Yakwana nthawi yoti musiye kutenthedwa muzolimbitsa thupi zanu pongogwira gulu limodzi la minofu panthawi imodzi. izi chokoka akakolo amapindula kwambiri ndi gawo lanu lolimbitsa thupi pochita zochitika kugunda uko magulu angapo a minofu nthawi yomweyo, kukutengani inu zotsatira zachangu!

izi chokoka akakolo akhoza kukuthandizani kwambiri khalani athanzi pa nthawi zopenga. Phunzitsani thupi lanu lonse ndikukhala otetezedwa at kunyumba.

Zida: EVA, thovu