Lamba wa Hip Thrust

Ndi Hip Thrust Belt, tsopano mutha kuwonjezera zolimbitsa thupi m'chiuno kunyumba kwanu kapena popita kukalimbitsa thupi.

The Hip Thrust Belt ndiye njira yabwino kwambiri komanso yothandiza kwambiri pakukankhira m'chiuno. Ndi zofewa, zosagwirizana ndi kuterera komanso mphamvu zogwira mpaka 400lbs, Lamba wa Hip Thrust adzakuthandizani kuti mukhale olimba mtima, omasuka komanso otetezeka pomanga zofunkha zanu.

Chifukwa chiyani muyenera kugwiritsa ntchito lamba wa Hip Thrust?

• Palibenso Chiuno Chowawa

Zofunkha zanu zikuyenera kukhala zowawa mukangogunda m'chiuno, osati m'chiuno! Lamba limateteza m'chiuno mwanu ndipo silidzakumba ngati belu.

• Kulinganiza Kwachilengedwe

Lamba ndiloyenera kwambiri kuposa barbell pamene "amakumbatira" m'chiuno mwanu, kukulolani kuti muyang'ane pa mawonekedwe anu ndi kayendetsedwe kake m'malo mokhazikika ndi barbell yovuta.

• Kulikonse, Nthawi Iliyonse, Kulemera Kulikonse

Lamba amatenga malo ocheperako kuposa barbell ndipo amatha kuchitidwa kulikonse ndi kulemera kwamtundu uliwonse. Kupanga koyenera pamasewera aliwonse apanyumba.

ZINTHU

• KUKHALA ZOsavuta PAKATI PA 20 SECONDS–Lamba ndilosavuta kugwiritsa ntchito, komanso ndilosavuta kukhazikitsa! Ingolumikizani zingwezo kapena mozungulira zolemetsa zilizonse zomwe mukugwiritsa ntchito ndikuzikweza m'malo mwake. Tsekani lamba ndipo mwakonzeka kupita!
• KUTHEKA KUGWIRA DUMBELLS, KETTLEBELLS, NDI MWAMBA-Ndi kusinthasintha m'malingaliro, Lamba adamangidwa kuti azigwira kulemera kwamtundu uliwonse komwe mungakhale nako kunyumba kwanu kapena kugwiritsa ntchito ku masewera olimbitsa thupi. Palibenso kudikirira rack ndi barbell, ingogwirani ma dumbbell kapena kettlebell!
• AMATHA KUGWIRITSA NTCHITO KU 400LBS WOlemera-Chingwe cha nayiloni cha Belt ndi chimodzi mwazinthu zofunika kwambiri pamapangidwe ndipo timafunikira china champhamvu kwambiri. Pogwiritsa ntchito zinthu zomwezo zomwe malamba amapangidwako, Lamba amang'ambika komanso odulidwa osagwira ndipo amatha kugwira mpaka 400lbs.
• GWIRITSANI NTCHITO PALIPONSE, NTHAWI ZONSE-Lamba ndi wosunthika kwambiri ndipo amatha kulowa mchikwama chanu chochitira masewera olimbitsa thupi kapena sutikesi yanu yayikulu. Pokhala wogwirizana ndi zolemera zambiri zosiyanasiyana, mutha kugwiritsa ntchito Lamba pamasewera aliwonse olimbitsa thupi kapena kunyumba.
• SLIP RESISTANT PADDING-Lamba adapangidwa kuti akhale njira yabwino kwambiri yolumikizira m'chiuno. Tidagwiritsa ntchito zofewa zofewa ndikugwira kuti lamba azikhalabe pomwe mukupumula bwino m'chiuno mwanu, kukulolani kuti muyang'ane mawonekedwe anu ndikupindula kwambiri ndi rep iliyonse.