Neti Pot Botolo la Mphuno Yotsuka Mphuno

Mukutsuka mphuno bwanji??

M'moyo wathu, pali mabakiteriya ambiri osawoneka (Allergens, mungu, nkhungu ndi spores, nyama ya danderanimal dander) yomwe nthawi zambiri imakhala m'mphuno mwathu, zomwe zimachititsa kuti tisamamve bwino.

Kutsuka kwa sinus kumatha kuchotsa fumbi, mungu ndi zinyalala zina, komanso kumathandizira kumasula ntchofu zakuda. Zingathandizenso kuthetsa zizindikiro za m'mphuno za matenda a sinus, ziwengo, chimfine ndi chimfine. Madzi opanda kanthu amatha kukwiyitsa mphuno yanu.

Pafupifupi 90% ya madotolo apabanja amalimbikitsa kuthirira kwa mchere wam'mphuno

Mphuno isakhale ndi vuto lotere

Mofanana ndi kutsuka mano, chitani m'mawa uliwonse ndi usiku uliwonse

Ichi ndi chida champhamvu kwambiri chotsuka m'mphuno, chosavuta kugwiritsa ntchito, chimathandizira kukhazika mtima pansi ndikuchepetsa msanga zizindikiro za m'mphuno ndi kusokonekera komwe kumakhudzana ndi chimfine ndi chimfine, ziwengo, sinusitis, rhinitis ndi mpweya wouma. Ndi zothandiza mankhwala kwa munthu tsiku ndi tsiku m`mphuno chisamaliro.

Yosavuta kugwiritsa ntchito: sikoyenera kumangitsa, ingodinani batani loyera pansi ndi kupopera madzi pafupipafupi, kuthandiza kutsuka mosavuta.

Ndi ma degree 60 otulutsira madzi, imapatsa madziwo bwino pamphuno (madzi amadutsa mu dzenje la mphuno mpaka atatuluka mu dzenje lina la mphuno, kenako sinthani mphuno ndikubwereza). Zimapangitsa kutsuka kwa m'mphuno kukhala kosavuta.

Zoyendera zam'manja: Ndizopepuka komanso zosavuta kunyamula, zigwiritseni ntchito kulikonse.

Phukusi lili

Mabotolo a neti pot *1

Mphuno *2