Mphunzitsi Wam'chiuno Muscle Hip Kegel Chida Cholimbitsa Thupi

Zimakuthandizani kukhala ndi matako olimba, ntchafu zowonda zamkati, minofu yolimba ya m'chiuno komanso imakuthandizani kuti mukhale olimba ngati mutakhala kuseri kwa desiki kapena ntchito ina iliyonse.

Wophunzitsa M'chiuno, mutha kukhala ndi chiuno chathanzi ndikukhala ndi chiuno chopindika ndikufinya matakowo kuti awoneke!

Kuchita masewera olimbitsa thupi kosavuta komanso kothandiza ndi njira yosangalatsa yolimbikitsira ndikuwongolera pansi pachiuno chanu, ndikuchotsa kusatsimikizika kulikonse! Ndi yopepuka komanso yaying'ono, koma imapereka masewera olimbitsa thupi mokwanira kulikonse komwe mungafune kuzigwiritsa ntchito.

Kaya muli kunyumba kapena kuofesi, mupeza kuti ndikosavuta komanso kosavuta kulimbitsa ndikuumba minofu ya matako kuti ikhale yopangidwa pogwiritsa ntchito chipangizochi.

Momwe mungagwiritsire ntchito bwino hip trainer:

Kuti mukwaniritse bwino mphamvu ya m'chiuno, kulamulira chikhodzodzo ndi kudzidalira, ingogwiritsani ntchito makina ochita masewera olimbitsa thupi katatu pa sabata, kwa mphindi 3-3, kulimbitsa thupi kulikonse, kuyang'ana pa kugwiritsa ntchito njira yoyenera, pamene mukuyang'anitsitsa kayendedwe kanu ka minofu.

The Pelvic Muscle Trainer ndiyosavuta kugwiritsa ntchito! Ingoyimirirani kapena kugona pansi, moyang'anizana ndi mphasa yanu yochitira masewera olimbitsa thupi, manja anu atatambasula ndi manja anu kapena zigongole pansi pa mphasa. Kenako ikani wophunzitsira 1-2 mainchesi pansi pa matako anu ndi miyendo yotsegula madigiri 40, ndiyeno mugwiritse ntchito kukakamiza ndi ntchafu zanu zamkati, finyani. Ndi zophweka! Pezani chithunzi cha hourglass chomwe mumachifuna nthawi zonse.

ubwino:

● Amalimbitsa minofu ya m’chiuno.

● Amachepetsa ntchafu zamkati.

● Amapanga matako.

● Kumawonjezera kulamulira kwa chikhodzodzo.

● Kumveketsa m’chiuno.

● Kumawonjezera chiwerengero.
● Amawongolera kaimidwe.

Zochita:
Dzipezeni pa thabwa pamene mukuyika mphunzitsi pansi pa matako anu. Tambasulani chiuno ndikuweramitsa mawondo anu pang'ono kuti mphunzitsi akhale wotseka kwa masekondi 60.
Dzipezeni pamalo ogwada. Ikani makinawo pansi pa matako anu ndikukankhira mkati. Khalani choncho kwa masekondi 5 musanatulutse. Bwerezani izi 10-12 nthawi.