SiyaniTex Zonse Zachilengedwe Zosiya Kusuta

Kuchotsa chikonga ndi njira yovuta. Kusiya mwadzidzidzi kudya kwa chikonga kumatha kubweretsa kusakhazikika, kulakalaka kwambiri chikonga, nkhawa, kukhumudwa, njala, komanso kuvutika kulingalira. Kuleka pang’onopang’ono kungathandize kuti munthu asiye kusuta.

Chithandizo chobwezeretsa chikonga chimatha kukuthandizani kuthana ndi zikhumbo ndikukulepheretsani kusuta. Izi zimathandiza kuchepetsa zizindikiritso zakusuta ndikulakalaka. Sitolo yanu yogulitsira mankhwala ili ndi zinthu zingapo zosinthira nicotine pakauntala.

Chinotini chimayamba kugwira ntchito pasanathe mphindi zisanu mpaka 10 - ngati muzigwiritsa ntchito moyenera. Amapereka chikonga chokhazikika cha chikonga. Zigamba za chikonga zomwe tangopeza kumene kwa inu ndi mwayi wabwino wosiya kusuta ndikusakhala ndi zovuta zina.

Mosiyana ndi chigamba, nkhama ngati Nicorette zimapatsanso osuta osuta chochita ndi pakamwa pawo. Chigamba chomwe madokotala ambiri ku United States amalimbikitsa

Munthu wosuta akhoza kusuta fodya pomwe akugwiritsa ntchito chigamba chake, koma awona kuti ndudu siyabwino. Pakadutsa masiku 14, akamalandira chikonga, amasiya kusiya kusuta.

MAWONEKEDWE:

• Kusuta kumabweretsa phindu kuumoyo wanu komanso kubanki. Ndalama zochepa zomwe zimagwiritsidwa ntchito pa ndudu ndizofanana ndi ndalama zambiri pazinthu zofunika kwambiri pamoyo. Siyani lero ndipo musiye kuledzera.