Bokosi la Chakudya chamsana cha Bento Chachitsulo chosapanga dzimbiri

Penyani zakudya zanu ngakhale mukakhala kuntchito/kusukulu!

Malinga ndi kafukufuku wa International Union of Nutritional Sciences, tikuyenera kudya 10% mpaka 15% ya mapuloteni, 20% mpaka 30% yamafuta, 55% mpaka 65% ya shuga tsiku lililonse, monga mbewu, ndiwo zamasamba, zipatso, tchizi, mkaka ndi nyama zomwe timadya, komanso ngati kugawa zopatsa mphamvu molingana ndi chakudya chatsiku ndi tsiku 3 mpaka 25% 30% yachakudya cham'mawa ndi 35% 45% yachakudya cham'mawa, 30% mpaka 35% pa ​​kadzutsa. XNUMX% ya chakudya chamadzulo, chamasana ndi chakudya chamadzulo ndizofunikira kwambiri kwa ife.

Chifukwa chake ngati mungathe, tikukulimbikitsani kuti mukonzekere nkhomaliro yanu kuti mukonzekere nkhomaliro kapenanso chakudya chamadzulo.

Ili ndi bokosi la nkhomaliro lopangidwa ndi zitsulo zosapanga dzimbiri 304. Ikhoza kusunga zakudya zanu pa kutentha kosalekeza ndipo sizizizira mofulumira. Lili ndi chithandizo cholekanitsa chamkati kuti mbale zanu zonse zisagwirizane, kuonetsetsa kuti mbale iliyonse ndi yokoma kwake. Palinso mbale yosiyana yopangira supu, kuti mutha kubweretsa supu yomwe mumakonda.

Zinthu zofunikira kwambiri
Mzere wamkati umapangidwa ndi zitsulo zosapanga dzimbiri 304, zomwe sizimangirira fungo ndipo zimatha kutsukidwa ndi madzi. Sichidzawotcha ngati pulasitiki, ndipo sichiwopa zinthu zovulaza ngakhale zitadzazidwa ndi chakudya chotentha. Ndipo zitsulo zosapanga dzimbiri n’zosavuta kusunga kutentha ndipo sizilola kuti chakudyacho chizizizira msanga. Mzere wamkati wochotsedwa ukhoza kudzazidwa ndi madzi otentha kuti awonjezere nthawi yogwira. Mawonekedwewa amapangidwa ndi zinthu zolimba kwambiri za PP, zomwe zimalimbana ndi kutentha kwambiri ndipo zimatha kutenthedwa mwachindunji mu uvuni wa microwave wokhala ndi kukana kutentha kwa -20 ℃ ~ 120 ℃.

Kusunga kutentha kosalekeza
Chivundikiro cha bokosi la chakudya chamasana chimakhala ndi chingwe chosindikizira ndi zomangika zinayi kuzungulira m'mphepete mwake, zomwe zimatha kutalikitsa kutentha kwa chakudya ndipo sizizizira nthawi yomweyo. Mapangidwe otsekedwa amachepetsa kulowa kwa mpweya ndipo amatha kusunga chakudya bwino. Ndipo ma snap akugwira mwamphamvu bokosi la chakudya chamasana sangalole kuti chakudya chitayike panja pakakhala zovuta.

Kusiyanitsa popanda zingwe zokometsera
Ndi kapangidwe kake mkati mwa bokosi la nkhomaliro, mbale iliyonse imatha kusungidwa padera, kusunga kukoma kwake koyambirira, kuti mutha kulawa kukoma nthawi iliyonse.

Kuthekera Kwakukulu
Bokosi lathu la nkhomaliro ndi losiyana ndi mabokosi a nkhomaliro wamba, okhala ndi mphamvu yokulirapo ya 1300ml ndi kapangidwe kake kokhuthala komanso kokulirapo, komwe kumatha kusunga zakudya zambiri. Pali chakudya chokwanira ngakhale amuna omwe ali ndi zakudya zazikulu.

Kufotokozera mwatsatanetsatane
Pamwamba pa bokosi la chakudya chamasana muli chipinda chosungiramo zodulira, zomwe zingakuthandizeni kusunga chodulira chanu.Pamwamba chokhala ndi chogwirira, chosavuta kunyamula.